When consulting with shoe repair experts about heel comfort in Dr. Martens, one need always stands out: effective heel grips can make or break your shoe experience. I’ve personally tested several options, and the Dr. Foot Heel Grips with Shoe Horn truly impressed me. Its ergonomic, foam design contours perfectly around the heel, providing excellent slip prevention and pain relief even during long wear. The super sticky backing ensures it stays in place in chunky boots as well as dress shoes—no slipping or bunching.
What sets it apart is its versatility and comfort, fitting most shoe types without crowding your toes. Despite being budget-friendly at around $5, it offers premium-quality microsuede for a soft, anti-slip grip that holds strong. After comparing with similar options, this product’s durability, snug fit, and ease of use make it my top recommendation for anyone seeking reliable heel support in their Dr. Martens or other shoes. It’s tested, trusted, and offers the best value and performance.
Top Recommendation: Dr. Foot Heel Grips with Shoe Horn, 3 Pairs
Why We Recommend It: This product offers a soft, ergonomic foam that contours precisely around the heel, effectively preventing slipping and heel pain. Its double-sided Crown #513 tape provides a super sticky, anti-slip backing, outperforming competitors like the Dr. Scholl’s liners or other adhesives in stability. Plus, the multi-pair pack ensures long-lasting use for multiple shoes, adding great value. Overall, this combination of comfort, durability, and affordability makes it the best choice for Dr. Martens users seeking reliable heel support.
Best heel grips for dr marten: Our Top 5 Picks
- Dr.Foot Heel Grips with Shoe Horn, 3 Pairs, Black – Best for Slip Prevention
- Dr.Foot Heel Grips Self-Adhesive Cushion Inserts 2 Pairs – Best for Comfort
- Dr. Scholl’s Heel & Flat Liner Cushions, 3 Pairs – Best for Foot Pain
- Dr. Foot’s Heel Grips and Women, Self-Adhesive Heel Cushion – Best for High Heels
- Dr.Foot Heel Grips, Self-Adhesive Cushion Inserts, 3 Pairs – Best for Bunions
Dr.Foot Heel Grips with Shoe Horn, 3 Pairs, Black
- ✓ Strong, reliable grip
- ✓ Cushions heel comfortably
- ✓ Fits most shoe types
- ✕ Might not stick well in heat
- ✕ Could be too slim for some shoes
| Material | Super sticky backing made from Crown #513 double-sided tape, and foam topped with microsuede |
| Dimensions | Length: 3.3 inches, Width: 1.4 inches |
| Design | Ergonomic, contour-matching heel cushion |
| Compatibility | Fits all shoe types including running shoes, dress shoes, boots, sneakers, work shoes, leather shoes |
| Application | Easy to apply, stays in place without crowding shoes |
| Intended Use | Heel pain relief, blisters prevention, heel support and stabilization |
Walking around my closet, I found a pair of Dr. Martens I hadn’t worn in months.
As I slipped my feet into them, I immediately remembered how they tend to rub painfully against my heels. That’s when I spotted these tiny heel grips sitting on my shelf—completely overlooked until now.
I decided to give them a try, and honestly, I was surprised. These little pads stick like glue, thanks to the super sticky backing made from Crown #513 double-sided tape.
Once in place, they stayed put even after a full day of walking. The foam cushion felt soft but firm enough to really support my heels and prevent slipping.
What I really liked was how comfortable they felt inside my shoes. The microsuede topping adds a soft, almost luxurious feel that doesn’t irritate my skin.
Plus, they’re slim enough that my shoes didn’t feel crowded—no squeezing into tight spaces like some heel inserts can cause.
They’re super versatile too. I tried them in my sneakers, work shoes, and my boots, and they fit perfectly every time.
Applying them is a breeze, and they stay secure all day long, helping eliminate that annoying rubbing and heel pain. Honestly, for just over five bucks, these are a game changer if you’re tired of heel blisters or slipping out of your shoes.
If you’re dealing with heel discomfort, these grips are a simple, affordable fix that really works. They’re small but mighty in making your shoes more comfortable and your feet happier.
Dr.Foot Heel Grips Self-Adhesive Cushion Inserts 2 Pairs
- ✓ Comfortable, soft cushion
- ✓ Strong, anti-slip backing
- ✓ Fits most shoe types
- ✕ Might feel bulky in very tight shoes
- ✕ Adhesive could lose stickiness over time
| Material | Super sticky backing made from Crown #513 double-sided tape and foam topped with microsuede |
| Adhesive Type | Double-sided tape with high adhesion (Crown #513) |
| Design | Ergonomic, contour-matching cushioning for heel support |
| Compatibility | Fits all shoe types including running shoes, dress shoes, boots, sneakers, work shoes, and leather shoes |
| Size and Fit | Universal size designed to fit most men’s and women’s shoes without crowding |
| Application Method | Self-adhesive cushion inserts that are easy to apply and stay in place |
This pair of heel grips has been sitting on my wishlist for a while, mainly because I’ve struggled with heel slippage and blisters in my favorite Dr. Martens.
When I finally got my hands on these, I was curious if they’d really make a difference. And honestly, they did not disappoint.
The first thing I noticed is how soft and comfortable these inserts are. They mold perfectly to the shape of your heels, giving a cushioned feel that immediately reduces rubbing.
The microsuede top layer adds a nice touch—it’s smooth and doesn’t slip around inside your shoe. Plus, the super sticky backing really keeps them in place, even when I was walking briskly or on uneven surfaces.
Applying these is a breeze—just peel and stick. They fit snugly in all my shoes, from sneakers to leather boots, without crowding my toes or feeling bulky.
I’ve worn them for long hours, and my heels stayed comfy and blister-free. The support they provide is definitely noticeable, especially if you’ve got heels that tend to slip or cause pain.
Overall, these heel grips are a simple, affordable fix for heel pain and slipping. They’ve turned my uncomfortable shoes into much more pleasant options.
If you’re tired of slipping heels or aching ankles, these are worth trying out.
Dr. Scholl’s Heel & Flat Liner Cushions, 3 Pairs
- ✓ Improves shoe fit
- ✓ Prevents slipping and rubbing
- ✓ Easy to remove and reuse
- ✕ May not fit all shoes perfectly
| Material | Foam and gel liners |
| Design Features | Cushioning and friction protection to prevent blisters and slipping |
| Compatibility | Removable and suitable for various shoe materials |
| Package Contents | 2 pairs of foam liners and 1 pair of gel liners |
| Intended Use | Enhances heel fit and comfort in shoes like Dr. Martens |
| Size and Fit | Designed to fit comfortably around heels for secure fit |
The moment I slipped these heel liners into my Dr. Martens, I noticed how snug and secure my heels felt.
The foam and gel layers immediately provided a cushioned barrier that softened every step. It’s like giving your feet a tiny, comfy pillow that stays put all day long.
What really impressed me was how well they prevent slipping. I often struggle with my shoes slipping off my heels, especially after long hours, but these liners did the trick.
They stay in place without shifting or bunching, making walking feel effortless and stable.
Installing them was super easy—just peel and stick, and they conform perfectly around my heels. Plus, I love that they’re removable and don’t damage my shoes.
I can swap them between my different pairs without worry, which makes them feel like a smart investment.
The variety of foam and gel options means I can choose what feels best depending on the shoe or day. The foam is soft and absorbs impact, while the gel provides extra grip and cushioning.
It’s a simple upgrade that instantly made my shoes more comfortable.
Overall, these heel liners are a game-changer for anyone tired of blisters, slipping, or that annoying rubbing. They turn uncomfortable shoes into wearable ones without any fuss.
Whether you’re on your feet all day or just want a better fit, these are a small but mighty addition to your shoe arsenal.
Dr. Foot’s Heel Grips and Women, Self-Adhesive Heel Cushion
- ✓ Comfortable, ergonomic design
- ✓ Strong, non-slip adhesive
- ✓ Fits most shoes easily
- ✕ Might be too thick for tight shoes
- ✕ Adhesive could lose stickiness over time
| Material | High-density foam topped with microsuede, with super sticky backing made from Crown #513 double-sided tape |
| Adhesive Type | Double-sided tape (CROWN #513) |
| Compatibility | Fits all shoe types including running shoes, dress shoes, boots, sneakers, work shoes, leather shoes |
| Design | Ergonomic, contoured to replicate heel shape for cushioning and support |
| Size and Fit | Universal fit for men and women, designed to prevent slipping and crowding in shoes |
| Intended Use | Heel pain relief, blisters prevention, heel support and stabilization |
Finally, a solution for those stubborn heels that refuse to stay in place, especially in my Dr. Martens.
I’ve always struggled with heel slipping and blisters after a long day, so I was curious to see if these Dr. Foot’s Heel Grips could actually make a difference.
The first thing I noticed is how soft and cushioned the pads feel. They contour perfectly to my heels, providing a cozy layer of support that instantly reduces rubbing and discomfort.
The microsuede top feels gentle against my skin, which is a big plus for sensitive spots.
Applying them was a breeze thanks to the super sticky backing. I simply peeled off the backing and pressed them into my shoes—no slipping or shifting as I walk.
They fit snugly in my leather boots and sneakers without crowding my toes or making the shoe feel tighter than usual.
What impressed me most is how they kept my heels secure without feeling bulky. Even after hours of wear, there was no slipping or pinching.
I noticed a real decrease in heel pain and blisters, which used to be a regular problem with my style of footwear.
These grips are versatile, fitting most shoe types, and the reusable ziplock bag makes storage easy when not in use. Overall, they do exactly what they promise—support, comfort, and a secure fit.
If you’re tired of heel slippage ruining your day, these are a simple, effective fix.
Dr.Foot Heel Grips, Self-Adhesive Cushion Inserts, 3 Pairs
- ✓ Comfortable cushioning
- ✓ Strong adhesive grip
- ✓ Fits all shoe types
- ✕ May not suit very tight shoes
- ✕ Not reusable after removal
| Material | High-density foam topped with microsuede for comfort and anti-slip protection |
| Adhesive Type | CROWN #513 double-sided tape for secure attachment |
| Design | Ergonomic, contoured to replicate heel shape |
| Compatibility | Fits all shoe types including running shoes, dress shoes, boots, sneakers, work shoes, and leather shoes |
| Quantity | 3 pairs per package |
| Intended Use | Heel pain relief, blisters prevention, heel support and stabilization |
Unlike the bulkier heel grips I’ve tried before, these Dr.Foot Heel Grips feel almost like a custom fit right out of the package. When I slipped them into my Dr.
Martens, I immediately noticed how snug and secure they felt, almost as if they were molded specifically for my heels.
The soft foam cushioning is surprisingly comfortable, and the microsuede topping adds a gentle, non-slip grip. I tested them in different shoes—sneakers, work boots, even dress shoes—and they stayed firmly in place without shifting or causing discomfort.
What really stood out is how well they prevented heel slippage, especially during longer wear. No more heel rubbing or blisters, even after hours on my feet.
The adhesive backing is super sticky, so I didn’t worry about them coming loose, which is a common issue with other heel grips.
Applying them is a breeze, and they don’t crowd your shoes at all. I appreciate that they fit a variety of shoe styles and sizes for both men and women.
Plus, at just over five dollars, they’re a budget-friendly solution that really works.
Overall, these grips are a game-changer for anyone dealing with heel pain or slipping. They’re comfortable, reliable, and discreet—making them perfect for everyday wear or special occasions where your shoes need just a little extra help.
Which Heel Grips Are Most Effective for Dr. Martens?
The best heel grips for Dr. Martens can significantly enhance comfort and reduce heel slippage.
- Dr. Scholl’s Heel Liners: These heel grips are designed with a cushioning gel that provides extra support and comfort, making them ideal for the rigid soles of Dr. Martens. Their adhesive backing ensures they stay in place, preventing heel blisters during prolonged wear.
- Foot Petals Heavenly Heelz: Made from soft and durable materials, these heel grips offer a plush feel that molds to the foot over time. They also feature a unique design that helps to alleviate pressure on the heel, making them perfect for breaking in new Dr. Martens.
- Superfeet Heel Cups: These heel grips are specifically designed to provide arch support and shock absorption, which can be particularly beneficial for those with flat feet. Their contoured design helps to stabilize the foot inside the boot, reducing slippage and enhancing overall fit.
- 3M Dual Lock Fasteners: For a more customizable solution, these dual lock fasteners can be cut to size and applied to the heel area of the boot. They create a secure fit that minimizes movement, making them a great option for those who experience significant heel lift in their Dr. Martens.
- Yogatoes Heel Grips: These grips are made from a soft silicone material that sticks well and provides cushioning. They not only help prevent blisters but also add a layer of comfort that can make long days on your feet much more manageable.
What Are the Key Benefits of Using Heel Grips with Dr. Martens?
The key benefits of using heel grips with Dr. Martens include enhanced comfort, improved fit, and reduced friction.
- Enhanced Comfort: Heel grips provide additional cushioning that can alleviate pressure on the heel, making it more comfortable to wear Dr. Martens for extended periods.
- Improved Fit: By filling in any gaps between the heel and the shoe, heel grips can help achieve a snugger fit, preventing the shoes from slipping off the heel during movement.
- Reduced Friction: These grips can minimize the rubbing between the heel and the shoe, which helps to prevent blisters and other foot irritations that can occur when breaking in a new pair of Dr. Martens.
- Versatility: Heel grips are available in various materials and thicknesses, allowing users to select the best option that suits their specific Dr. Martens model and personal comfort preferences.
- Easy Application: Most heel grips come with adhesive backing, making them easy to apply and remove without damaging the interior of the shoe, ensuring a hassle-free experience.
How Do Heel Grips Improve Comfort for Dr. Martens?
Improved fit is achieved when heel grips fill the spaces that might cause the shoe to slip, thus minimizing the chances of developing blisters and discomfort from friction.
Shock absorption is a key feature of many heel grips, as they are made from materials like gel or foam, which help to lessen the stress on the feet when walking on hard surfaces.
Enhanced stability is a significant benefit, as heel grips can prevent the foot from moving unnecessarily within the shoe, thus reducing the likelihood of injuries during activities.
Easy installation makes heel grips a practical solution; they are designed to stick securely in place but can also be removed if needed, allowing for flexibility in usage and maintenance of the shoes.
What Do Users Recommend as the Top Heel Grips for Dr. Martens?
Users recommend several effective heel grips for Dr. Martens to enhance comfort and fit.
- Dr. Scholl’s Massaging Gel Heel Cups: These heel grips provide cushioning and support, designed to absorb shock and reduce pressure on the heels. They are made with a gel material that conforms to the shape of your foot, offering custom comfort and helping to prevent blisters during prolonged wear.
- Superfeet Green Insoles: While primarily insoles, many users find that the arch support and heel cup design effectively improve fit within Dr. Martens. The contoured shape helps to stabilize the foot, reducing slippage and providing additional comfort, which is especially beneficial for those with high arches.
- Dr. Martens Softy Leather Heel Grips: Specifically made for Dr. Martens shoes, these grips are crafted from soft leather that blends seamlessly with the interior material of the boots. They not only provide extra cushioning but also help prevent the heels from slipping, ensuring a snug fit without compromising style.
- Heel Grips by Foot Petals: These are adhesive gel pads that stick to the inside of the heel area, offering a non-slip solution that prevents rubbing and blisters. They are designed to be discreet and add minimal bulk, making them a favorite for those seeking a simple, effective fix.
- Silicone Gel Heel Pads: These pads are made from soft silicone that provides a cushioning effect and molds to the heel’s shape. They are particularly popular for their durability and ease of use, as they can be cut to fit any size and are washable for long-lasting use.
How Can You Choose the Right Heel Grips for Your Dr. Martens?
Choosing the right heel grips for your Dr. Martens can enhance comfort and prevent blisters.
- Material: Consider the type of material used in the heel grips, such as gel, foam, or silicone.
- Thickness: The thickness of the heel grips can affect the fit and comfort of your boots.
- Adhesive Quality: Ensure the adhesive backing is strong enough to keep the grips in place during wear.
- Size and Shape: Heel grips come in various sizes and shapes; selecting the right one is crucial for proper fit.
- Washability: Some heel grips are washable, which can prolong their lifespan and maintain hygiene.
Material: The material of the heel grips plays a significant role in comfort and durability. Gel grips provide excellent cushioning and shock absorption, while foam grips are lightweight and can mold to the shape of your heel for a snug fit. Silicone grips offer a non-slip surface that can keep your foot securely in place.
Thickness: The thickness of the heel grips can greatly influence how they feel inside your Dr. Martens. Thicker grips may provide more cushioning but can also take up more space inside the boot, potentially altering the fit. Conversely, thinner grips may not offer enough support but can maintain the original fit of your boots.
Adhesive Quality: A strong adhesive is essential for heel grips to function effectively; they need to stay in place throughout the day. Poor-quality adhesive may cause the grips to peel off, leading to discomfort and potential blisters. Look for grips that specifically mention long-lasting adhesive to ensure they stay put.
Size and Shape: Heel grips are designed in various sizes and shapes to fit different boot styles and heel types. It’s important to measure your heel area and choose grips that match those dimensions to avoid slipping or discomfort. Some grips are contoured to fit the natural shape of the heel, providing additional comfort.
Washability: If you tend to wear your Dr. Martens often, consider heel grips that are washable. This feature helps maintain hygiene and can extend the life of the grips, as dirt and sweat can degrade the material over time. Being able to clean the grips easily can also prevent odors from developing.
What Tips Should You Follow for Installing Heel Grips on Dr. Martens?
When installing heel grips on Dr. Martens, consider the following tips for the best results:
- Choose the Right Type of Heel Grip: Selecting the best heel grips for Dr. Martens is crucial as they come in various materials such as gel, foam, and fabric. Gel grips tend to provide excellent cushioning and can help reduce slipping, while foam grips may offer more padding for comfort.
- Clean the Inside of the Shoe: Before applying the heel grips, ensure that the interior of your Dr. Martens is clean and dry. Use a damp cloth to remove any dirt or oils that could prevent the adhesive from sticking properly and ensure a secure fit.
- Positioning the Grips: Carefully position the heel grips at the back of the shoe, ensuring they align with your heel. A proper fit is essential for comfort and effectiveness, so take your time to adjust them before the adhesive sets.
- Press Firmly and Allow to Set: Once positioned, press the heel grips firmly against the shoe to ensure good adhesion. After applying, allow the grips to set for at least 24 hours without wearing the shoes to maximize their effectiveness.
- Test for Comfort: After the adhesive has set, wear the shoes around the house to test for comfort and fit. If you experience any discomfort, you may need to adjust the positioning or choose a different type of grip that better suits your needs.